Friday, April 16, 2010

Non Invasive Face Lift: How to Look Younger with some Non Invasive Face Lift Techniques

How to look younger is a question almost every man and woman asks themselves. Most people think of cosmetic surgery as the quickest means to eternal youth. The answer on how to look younger might be satisfied by getting a non invasive face lift which may be more permanent and cost effective than surgery!

There are many surgical and even more non-surgical ways, on how to look younger. Plastic surgery, or cosmetic surgery has its upside and downside.

Surgery, even a mini facelift, can cost a great deal of money, involves pain, bandages, bruising, and discomfort for the patient. And although negligible with the proper surgeon, there’s always the risk involved.

The good news is that your facelift is almost instant. You can look many years’ younger just days of leaving the hospital, and you might look younger for quite a few years after the procedure, before having more nips and tucks to restore the results close to the original facelift.

How to look younger with a non invasive face lift is up to the patient. This is because there are many non invasive face lift methods that don’t entail any scars, scalpel or surgeon. In other words, performing your own non-surgical face lift.

The origin of the non invasive face lift stems from ancient times when royalty and the elite used to have facials conducted by servants. This meant that the face and neck were massaged with certain oils and ointments. Over a period of time these women looked years younger than their age because of the effect of the stimulation of the skin and underlying muscles.

This was the beginning of the face cream revolution of today, for both sexes, on their quest on how to look younger. Face masks, anti-wrinkle creams, and vitamin creams are now the order of the day as a form of non invasive face lift.

And it was the beginning of the non invasive face lift revolution that branched into thermage, micro-current stimulation, and laser face lift treatment.

Most non invasive face lift methods involve another person e.g. Facials at the beauty salon, Botox injections, laser or thermage technicians etc. And these procedures will cost you money, but nowhere near the cost of cosmetic surgery.

How to look younger with facial exercises goes back to its roots in ancient China where the emperor or empress were treated to a system of facial massage. Today, it still costs nothing, but can be conducted with one’s own fingertips, and can be performed anywhere e.g. at the office, in your living room, in front of the TV, at the bus stop, in traffic etc.

Benefits can also include improved circulation, certain organs will function better, and you might find that you’re more relaxed than before you started your non invasive face lift regimen.

So the quest for the elixir of life on how to look younger might be over. A non invasive face lift could be a wise choice, albeit not so instant as cosmetic surgery. A non invasive face lift is more permanent, cost-effective, and healthier for the skin.

Wendy Wilken is the author of a book about non invasive face lift techniques called Facelift Without Surgery and is a practitioner of techniques on how to look younger.

Thursday, April 15, 2010

Yoga Facial Exercises: A Nonsurgical Facelift using Yoga Facial Exercises

Yoga facial exercises? What’s that? And how do yoga facial exercises fit into a daily or bi-weekly nonsurgical facelift regimen? Many people are performing a nonsurgical facelift with their own fingertips, using the miracle of yoga facial exercises in their own living rooms.

During the course of a day, the face undergoes hundreds of different expressions that mirror our complex lives in this modern society. These expressions accelerate the formation of frown lines, smile lines, creases and folds. Over time the skin’s collagen levels ebb, elastin levels diminish, cell degeneration accelerates, and thus we end up looking older.

A nonsurgical facelift conducted with yoga facial exercises can begin reversing the aging process in as little as a week. Using the ancient yoga tradition of energy concentration in the hands, breathing exercises, and facial isometrics, you can achieve wonderful results with yoga facial exercises.

Before performing yoga facial exercises , you should rub your hands together to focus the body’s energy. Then apply the hands to the face. By creating a pulling affect to the skin and underlying muscles, and simultaneously making an expression that creates tension between the fingers and the face muscles, this stimulates blood flow and channels the body’s natural energy into the areas exercised.

This system of nonsurgical facelift is probably the most effective, natural, easily maintainable, and cheapest facelift one can undergo.

Over a short period of time using yoga facial exercises, your complexion will become radiant, and there will be enhanced skin color. This results in improved overall skin tone and elasticity on the face and neck. You will look younger and have stunning results if you keep at it. The skin on the cheeks and jowls will lift. Wrinkles will disappear. This style of nonsurgical facelift also relieves tense face muscles and increases blood circulation in the entire body. You might even sleep better, and internal organ function may well improve!

Yoga facial exercises have been around for centuries. By applying the regimen to only a few points on the face and neck, you will tone up to 57 face, neck, and scalp muscles. This form of nonsurgical facelift will release facial tension, and reduce stress levels.

By concentrating the yoga facial exercises around the eyes, crow’s feet will become smooth, and eye bags will diminish, or disappear. Yoga facial exercises performed around the mouth will erase upper lip wrinkles and smile lines. If applied to the cheeks, the skin will firm over most of the face. If conducted on the forehead, brow creases will even out. On the collar, “turtle neck” folds will smooth as the skin lifts and skin elastin is increased.

There are many spas and beauty parlors that employ professional technicians that will perform this type of nonsurgical facelift for you at a price. My suggestion is that you yourself become skilled at a program of yoga facial exercises. This will result in a free of charge nonsurgical facelift, and you can stick to your own time lines. Maintenance of your nonsurgical facelift is only necessary 2 to 3 times a week. It really depends on you putting in a little effort to see great result!

The great thing about yoga facial exercises is that you’ll look younger without surgery or Botox injections. Your self-conducted nonsurgical facelift will be under your control, and you can concentrate any available extra time and effort on the areas on your face and neck that need more attention, in the comfort of your own home.

Wendy Wilken is the author of a nonsurgical facelift book called Facelift Without Surgery and is a practitioner of yoga facial exercises techniques.

Wednesday, April 14, 2010

Natural Facelift Methods: 14 Natural Facelift Tips to a Younger Looking Skin

There are numerous ways to obtain a younger looking skin via natural facelift techniques. We explore these natural facelift methods in better detail which can usually be divided into internal and external factors in your younger looking skin aspirations.

As we grow older, our younger looking skin doesn’t look so young anymore. The sun, gravity, exposure to free radicals, stress, and of course “father time”, leaves our skin baggy and wrinkled. Fatty deposits grow in places we don’t want them to be, and each day we look in the mirror, we feel that we are losing the battle to keep that younger looking skin.

Maybe it is time to conduct your own natural facelift using cheap, but effective methods. For those who don’t know, a natural facelift means looking younger via non-surgical ways.

Internal factors:

1. To assist your natural facelift, eating the right foods that are rich in the Vitamin C, E, and D groups are important for a younger looking skin. Also try to add more fruits, coconut water, and nuts to your diet. Drink more water. This rids the body of toxins, resulting in a younger looking skin.

2. Avoidance is also an important tactic for a younger looking skin. Try reducing or abstaining from coffee, tea, smoking, and alcohol.

3. And yes, have more sex! As natural facelift therapy, orgasms result in a softer, more colorful and younger looking complexion. Need I say more?

4. Meditation or yoga is great relief against stress, which results in a younger looking skin.

5. Get more sleep.

External factors:

1. Avoid the sun as much as possible as this causes wrinkles, and can damage the skin on your face and neck, thereby hampering your natural facelift efforts.

2. Try getting more exercise by walking more, or going to a gym. Exercise is proven to be excellent for a younger looking skin.

3. Apply an anti-wrinkle cream, containing ingredients like alpha hydroxy acid at night before you sleep. It really goes a long way to a natural facelift.

4. Use amino acid creams during the day which help in maintaining collagen and elasticity in the skin. Use these in combination with other natural facelift methods.

5. Try a natural facelift with micro-current stimulation therapy. This method entails a tiny current going through the skin and underlying face and neck tissue, which rejuvenates the skin and improves blood circulation. After a few treatments, a younger looking skin is inevitable.

6. Undergo thermage or laser facelift treatment for a younger looking skin. Radio waves and laser beams heat the collagen in the skin, which results in firmer skin. These natural facelift methods are more effective as preventative measures to aging, and should be used at the first onset of fine wrinkles.

7. The application of face masks on a regular basis is an excellent natural facelift technique, because face masks absorb toxins in the skin and add nutrients, leaving a more radiant, firmer skin tone.

8. To maintain a younger looking skin, have regular facials at the beauty salon once you’re over 30 years old.

9. Learn a natural facelift program of facial exercises. This will exercise the skin, underlying muscles, and improve blood flow to the face and neck. Facial exercises are excellent for a younger looking skin, because they firms the skin, smooth wrinkles, and get rid of unsightly eye bags. Your fingertips are excellent instruments for a natural facelift.

A younger looking skin doesn’t always have to be obtained by surgery. A natural facelift is cheaper, less traumatic to the skin, has permanent benefits, and is under the control of the individual. There are so many natural facelift techniques to choose from, and they will all result in a younger looking skin!

Wendy Wilken is the author of a natural facelift book called Facelift Without Surgery and is a practitioner of younger looking skin techniques.

Sunday, March 14, 2010

Facelift Surgery: 10 Facts Against Facelift Surgery to Look Younger

Facelift surgery or surgery to parts of the face to look younger, often called a mini facelift has its downside. Before you consider undergoing facelift surgery, let’s look at the negatives. Remember, there are always better alternatives to look younger.

1. There are always risks involved with facelift surgery. Do you want to accept such risks with your looks? Some people with a desire to look younger have been on the receiving end of botched surgery that has permanent repercussions.

2. About 18 to 24 months after the facelift surgery, it’s likely that the procedure will have to be repeated, because the skin will begin to sag again. To look younger with this method is only temporary and “skin deep”.

3. Facelift surgery is expensive e.g. It might cost a minimum of $10 000 to $25 000 to have proper facelift surgery. Most people can’t afford this. To look younger via this method is usually not covered by medical insurance, and payment by the doctor, or clinic, is required in advance.

4. Facelift surgery to look younger does not restore color and improved skin tone.

5. Imagine looking like somebody else – unintentionally? Some people have that surprised look if the forehead skin or skin around the eyes has been surgically pulled too tight! Facelift surgery can change the character, and even the shape of the face.

6. Many patients prefer to look younger, chronologically. This means that they want to look younger over a period of time, rather than suddenly. This is to avoid comments from others. Facelift surgery, even if it is performed in stages, does not really offer this option.

7. By opting for the facelift surgery route, people expect that all their problems will disappear. Generally, people who expect to look younger overnight usually expect all their problems to disappear, too. Facelift surgery does not eliminate stress and day-to-day problems.

8. Don’t ignore the causes of aging. To look younger with facelift surgery does not treat the cause of sagging skin and lines, which is due to poor blood circulation and weak underlying tissue. Cell degeneration, weakened facial and neck muscles, and bad blood flow are one of the main causes of aging. To look younger, one needs to treat these symptoms at a cellular level, rather than pay attention to the top layers of the skin (epidermis).

9. With the scalpel method to look younger, the patient has no control over the process, but has to hand over control to the facelift surgery doctor. Can you be so trusting with your looks? And then there is also the pain, discoloration, bruising, bandages, hospital stay associated with facelift surgery.

10. There are natural energy lines in the body that can be disrupted by facelift surgery, which can interfere with the body’s natural health and rhythm. This can actually defeat the object to look younger with facelift surgery in the first place.

So before you rush out to get facelift surgery, maybe you should first look at the other options such as facial exercises, creams and lotions, and other anti-aging skin care products is a better idea to look younger.

Wendy Wilken is the author of a book which explores a facelift surgery alternative called Facelift Without Surgery, as a means to look younger .

Saturday, March 13, 2010

Facial Exercises: The Fundamentals Behind Facial Exercises as a Form of Non Surgical Facelift

Some people don’t believe that a non surgical facelift can be conducted with facial exercises. Here’s why facial exercises performed with one’s own fingertips are not only more effective, but the benefits are virtually permanent.

Before you start a non surgical facelift with facial exercises, you will probably have some forehead lines, crow’s feet along the edges of the eyes, smile lines, sagging skin on the jowls, cheeks and neck. This is due to repetitive contractions of the muscles, or repetitive expressions over many years.

So how can facial exercises assist you to perform your own non surgical facelift?

Consider facial exercises as a form of muscle isometrics. In other words, the underlying face and neck muscles will be exercised to achieve the maximum result with the minimum amount of work, using the body’s own opposing forces.

Skin on the face and neck is attached to underlying muscles and bone. As you age, the subcutaneous fat which keeps the face filled is lost over time. When you use facial exercises as a form of non surgical facelift, the muscle fiber becomes shorter, and so too does the overlying skin attached to that muscle.

By rubbing on the line, or wrinkle, the underlying tissue expands, the muscle fiber gets tighter, and the crease dissipates with time. You might experience a burning sensation as you perform the facial exercises, but don’t be concerned, as this is due to fluid being pumped into the tissue, and not the release of lactic acid as some claim.

So if the muscle fiber is getting shorter from using facial exercises, isn’t it going to create loose, excess skin? No, because the skin contracts with the muscle. At the same time, the underlying tissue is filled, and the skin gains increased elastin. The muscle becomes bigger and tighter, just like at the gym. You don’t see gym enthusiasts with muscles rippling on their stomach with skin hanging on their knees, do you?

Elastin makes the skin more elastic or stretchable. A non surgical facelift performed with facial exercises, works this elastin, which improves the skin’s oxygenation levels.

The underlying tissue is plumped up as the facial exercises are continued. Blood flow is increased to the areas massaged.

Two weeks have passed, and your non surgical facelift is well on its way! Your jowls will lift, and you will have rounder, higher cheeks. Your eyes will appear more open, because the facial exercises will have lifted the wrinkles and reduced the eye bags. And yes, that reminds me - facial exercises practiced on the eye bags will reduce the fatty deposits around the eyes.

The facial exercises will also fade blemishes and spider veins especially around the cheeks and nose due to free radicals or prolonged alcohol intake.

Because this form of non surgical facelift has improved the overall blood flow to the neck and face, your complexion will have improved, and you will enjoy richer color to your face.

Don’t worry. You will not lose facial expression because of the shorter muscle fiber as a result of facial exercises! In fact you could be even more expressive than before you started your non surgical facelift.

So that’s it, guys and gals. For those who prefer to use facial exercises to look younger by conducting their own non surgical facelift – good choice. You will definitely look younger by using facial exercises in as little as 15 minutes 2 to 3 times a week. Who knows, you might look a decade younger within a month from now!

Wendy Wilken is the author of a non surgical facelift book called Facelift Without Surgery, and a facial exercises practitioner.

Friday, March 12, 2010

Facial Exercise Techniques: The 2 Main Facelift Without Surgery Facial Exercise Program Categories

A facelift without surgery can be performed by means of two classes of facial exercise techniques. To choose which facial exercise program best suits your facelift without surgery needs can be difficult, as both are just as effective!

Many people, who wish to look younger, are shying away from cosmetic surgery which involves the scalpel, and instead going the “facelift without surgery” route.

This can include changing to healthier eating habits, using lotions, visits to beauty salons, frequenting health spas, or conducting their own facelift without surgery using their fingertips, by following some sort of facial exercise program.

On the internet, there are quite a few facial exercise programs for sale.

When you compare the prices of these facelift without surgery methods to the cost of plastic surgery, choosing a good facial exercise program could be well worth your while, before you spend huge amounts of money. And before you go through all that pain, discomfort, and risk!

If the facial exercise routine doesn’t produce results after a month, or you feel it’s not for you, then by all means, go for cosmetic surgery. At least you explored an alternative means to looking younger before getting the cut!

If you’re tossing around the idea of first trying a facelift without surgery by following a facial exercise regimen, I suggest you take a “before and after” picture. Use the same background and face angle when you take the two photographs, and snap the “after” picture 30 days following the commencement of your facial exercise program.

I suggest 30 days, because this will give the program enough time to produce, or not produce results. Personally, I think you could be pleasantly surprised!

Facelift without surgery facial exercise programs boil down to 2 main classes:

1. The facial exercise stretch method. This entails stretching the skin and underlying muscles in a form of isometrics, using the body’s own opposing forces. I like to call this type of facelift without surgery the facial exercise “vector” category.

Some people call this facial yoga, or facial gymnastics, or facial aerobics.

By using your own fingertips, the facial exercise is performed by stretching the face tissue in certain opposing directions.

2. Stimulating and rubbing the wrinkle and loose tissue with the fingertips. Also the stimulation of the nodal energy point with pressure using the fingers, thereby opening blood flow to the area.

This entails massaging and pressing on the skin and underlying muscle, which plumps and exercises it. I like to call this facelift without surgery the facial exercise “massage” category.

Both facial exercise classes result in the patient shedding years off his or her looks, in a matter of days. Because facial exercise programs treat the causes of aging, and not just the epidermis, they are a very effective form of facelift without surgery.

Wrinkles and frown lines will smooth or disappear, and eye bags are reduced. Sagging skin and drooping jowls lift and firm. Dark ring under the eyes dissipate. There are also many other benefits to the body.

A facelift without surgery is permanent, as long as you conduct the facial exercises frequently to maintain it. Just a few minutes, 2 to 3 times a week, that’s all!

You be the judge. If you wish to look years younger naturally, a facelift without surgery could do the trick. If you choose your facial exercise program wisely, you could be very pleased with the results!

Wendy Wilken is the author of facelift without surgery and a practitioner of facial exercise techniques.