Thursday, April 15, 2010
Yoga Facial Exercises: A Nonsurgical Facelift using Yoga Facial Exercises
During the course of a day, the face undergoes hundreds of different expressions that mirror our complex lives in this modern society. These expressions accelerate the formation of frown lines, smile lines, creases and folds. Over time the skin’s collagen levels ebb, elastin levels diminish, cell degeneration accelerates, and thus we end up looking older.
A nonsurgical facelift conducted with yoga facial exercises can begin reversing the aging process in as little as a week. Using the ancient yoga tradition of energy concentration in the hands, breathing exercises, and facial isometrics, you can achieve wonderful results with yoga facial exercises.
Before performing yoga facial exercises , you should rub your hands together to focus the body’s energy. Then apply the hands to the face. By creating a pulling affect to the skin and underlying muscles, and simultaneously making an expression that creates tension between the fingers and the face muscles, this stimulates blood flow and channels the body’s natural energy into the areas exercised.
This system of nonsurgical facelift is probably the most effective, natural, easily maintainable, and cheapest facelift one can undergo.
Over a short period of time using yoga facial exercises, your complexion will become radiant, and there will be enhanced skin color. This results in improved overall skin tone and elasticity on the face and neck. You will look younger and have stunning results if you keep at it. The skin on the cheeks and jowls will lift. Wrinkles will disappear. This style of nonsurgical facelift also relieves tense face muscles and increases blood circulation in the entire body. You might even sleep better, and internal organ function may well improve!
Yoga facial exercises have been around for centuries. By applying the regimen to only a few points on the face and neck, you will tone up to 57 face, neck, and scalp muscles. This form of nonsurgical facelift will release facial tension, and reduce stress levels.
By concentrating the yoga facial exercises around the eyes, crow’s feet will become smooth, and eye bags will diminish, or disappear. Yoga facial exercises performed around the mouth will erase upper lip wrinkles and smile lines. If applied to the cheeks, the skin will firm over most of the face. If conducted on the forehead, brow creases will even out. On the collar, “turtle neck” folds will smooth as the skin lifts and skin elastin is increased.
There are many spas and beauty parlors that employ professional technicians that will perform this type of nonsurgical facelift for you at a price. My suggestion is that you yourself become skilled at a program of yoga facial exercises. This will result in a free of charge nonsurgical facelift, and you can stick to your own time lines. Maintenance of your nonsurgical facelift is only necessary 2 to 3 times a week. It really depends on you putting in a little effort to see great result!
The great thing about yoga facial exercises is that you’ll look younger without surgery or Botox injections. Your self-conducted nonsurgical facelift will be under your control, and you can concentrate any available extra time and effort on the areas on your face and neck that need more attention, in the comfort of your own home.
Wendy Wilken is the author of a nonsurgical facelift book called Facelift Without Surgery and is a practitioner of yoga facial exercises techniques.